5 benefits of seaweed to the skin

5 benefits of seaweed to the skin

5 benefits of seaweed to the skin, as reported by Klikdokter.com, Jakarta is not only popular for consumption, other grasses are also one of the favorite materials for cosmetics and skin care products. To treat skin, seaweed benefits turned out to have long recognized and utilized in Asia. Not only in Asia, the West any seaweed known rich in nutrients and as one superfood.

In General, in 100 grams of seaweed contain as much as 45 kcal, 10 grams carbohydrates, 2 grams protein, 1 gram of fat. With these, the seaweed can meet the daily needs of fiber 14-35 percent, 27-180 percent, 15-60 percent calcium magnesium, and 3-20 percent of the daily requirement of iron.

Well, the curious with its seaweed benefits for skin? Pemaparannya read below!

1. Damming dry skin

Seaweed is a humectant agent (Moisturiser) natural leather can help bind water. This function is important in order for the skin to avoid dehydration, which can eventually cause various other skin complaints.

With the use of skin care products containing seaweed, the skin will be more absorbing humidity from the environment around and locked it in a layer of the epidermis. This will make the skin look healthy and supple.

2. Help overcome else

For those of you familiar with else, surely knows that dry skin is the enemy for sufferers else. Efficacy moisturize owned by the seaweed can also help prevent a recurrence of else. In addition, the seaweed also helps soothe (soothing) and help relieve dry skin area and itching when else relapse and triggers the regeneration of cells and help the healing of wounds.

3. skin Detox and cleanse pores

Seaweed is known to contain numerous antioxidants and nutrients that can help detoxify the skin from toxins and impurities due to environmental exposure. Variety of products Scrubs main made of seaweed can also help cleanse the pores are clogged due to sebum is mixed up with dirt, which is often the main causes of the incidence of blackheads and acne.

4. Care for oily skin and prevent premature aging

For you the owner of oily skin, simply by mixing seaweed powder with water, you get a healthy, natural Scrubs and many benefits. Kelp has the effect of balancing the skin condition, so the use of seaweed routinely scrub will help regulate sebum production without making the skin so dry.

The content of antioxidants in seaweed can also help you in the fight against free radicals, inflammation, and harms the environment on the skin. This is, of course, contributing to prevent premature signs of aging such as fine lines and wrinkles.

5. Stimulates healthy hair growth

Aloe Vera is not only famous for its improved towards health and beauty skin and hair, as well as seaweed. The content of vitamin and minerals on the seagrass will supply the materials needed for growing healthy hair.

There's been research that proved the benefits of seaweed to speed up hair growth so that it can help resolve the problem on the hair like hair loss and baldness. The content of iodine in kelp is also known to be effective in stimulating the growth of hair loss to grow back quickly. Eat seaweed on a regular basis to get thick and healthy hair.

With so much usefulness to grass for the skin and body health in General, it's a shame it's like seaweed is passed in the daily menu or main ingredient in a wide range of beauty products skin. However, don't be consumed in excess and we recommend that you combine it with another healthy food source for optimal benefits.

Seaweed nutritional wealth

Seaweed very rich in various nutrients and minerals. Even though it looks like simple food, seaweed can be said to have more nutrients than the various types of other foodstuffs. This is why the seaweed is often also called the super vegetable. However, the content of these nutrients can vary depending on the habitat of the growing place.

In General, 100 gr of seaweed contain as much as 45 kcal, 10 grams carbohydrates, 2 grams protein, 1 gram of fat. With these, the seaweed can meet the daily needs of fiber 14-35%, 27-180% 15-60% magnesium, calcium, and 3-20% of the daily requirement of iron.

Dried algae can also contain a number of the same nutrients with seaweed, in just every one spoon to eat. So too with spirulina which is already expressed as a superfood, the future can meet up to twice as much protein per portion is big.

In addition to a wide range of nutrients above, seaweed is also a source of vitamin B12 is commonly found in meat, milk, and eggs. Seaweed is also very rich in antioxidants so it is good for the body.

Seaweed benefits

Eating seaweed can bring these benefits to your body:

Strengthens bones

Seaweed can be an alternative source of calcium for those of you who do not like to drink milk. Calcium intake is surely not only beneficial to the bone, but also the function of the muscles, nerves, and the production of hormones in the body.

Quality blood

Vitamin B12 and iron content in kelp will help process the production of blood cells in the body. A lack of iron or vitamin B12 can cause the onset of anemia of seaweed can be an alternative for those of you who do not eat meat or vegetarian.

Supporting the process of metabolism

The body needs iodine, which is usually obtained from the iodized salt. Iodine functions to help turn food into energy in the cell while keeping the thyroid function. Seaweed can be a good source of iodine to support this function.

Plenty of nutrients contained in seaweed make groceries this food source becomes a viable alternative. Various kinds of seaweed products that can be consumed and offered on the market, giving you many options. Therefore, study the types of seaweed which product is best for Your family. Maybe useful.

5 benefits of seaweed to the skin